Got it done....
Box sq-barx10 135x3 155x3 185x3 225x3 245x3 275x3 315x3PR.
Reg squats 135x10 185x10 225x12ATG
leg ext 100x10 120x10 135x10 150x10 180x10 215x10
DL 225x3 275x3 315x3 365x3 405x3
Hypers 3 sets of 15 reps

This was a MUCH inproved workout to Saturdays. Glad i went in

---

Comments