Crunches: 20
Leg Raises: 20
Home Squats: 20
Push-ups: 20
Bent over one arm rows: 30 w/ 5lb weights, (15 per side)
Overhead Press: 15 w/ 10 lbs. (total weight)
Single arm curls: 15 w/ 5 lb. weights
Tricep Kickbacks: 30 w/ 5 lb. weights, (15 per side)

Today was snowing, so I stayed inside and jogged in place for 10 minutes, actually I paced back and forth through the house. Today I pushed myself and I actually did my full 10 min.

It was a good workout but I was very sore from yesterday's workout, but I pushed myself anyway. Like they say: NO PAIN, NO GAIN.

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