ok lats night nothing special did complete workout:

one arm DB rows 26x15, 56x12, 76x10, 106x8(PR)
flat bench: 135x15, 165x12, 185x10, 195x8, 225x1
rear delt fyles: 5x15, 10x12, 26x10, 36x8
flat bench flyes: 10x15, 26x12, 36x10, 56x7
Skulls: 45x15, 65x10, (switched to ez bar)72x12, 102x10(PR)

Mind: Dazed and Confused
Body: Tris Looking HOT!

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