Creativity can either make us or break us. I find the more creative you are the better the outcome, the less creative you are the spiral of downfall may come with it. Food groups are so unreal now a days, things we assume to be healthy are not, and the things we thought were not healthy are. Confused is my middle name today. I love learning new ways to take my food more edible, then run away haha. Although I have ate healthy all my life anyway. Gym workouts are brutal but I find that if I take some type of juice and fill my water bottle and get rid of the water sometimes, I function better at the gym. It might be because I don't take a lot of sugar in not sure yet. Gym on thursday will be mighty interesting, on the plus though my workout routine is going well I've already regained some firmness in my first set of abs, or second... not entirely sure how others may count abs! I'm so proud:) hehe on the other plus plus, classes are back on in college, I refused to gain the freshman 15, and I haven't yet:) !
Not sure how others may get to sleep after a workout, but I was told a hot bath after and then bed helps the muscles.
On another note, I have a weird way to go to sleep, I have to have a little drink of juice, and then a cup of tea with a little treat to reward myself for maintaining on track of my goals.
Well, I ramble so, I sorry! :)
aha
Toodles

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