Standing Sh press (barbell) barx10 65x10 75x10 95x8 115x7 135x4
Life style Shoulder press machine 90x8 110x8 140x5
Shrugs 225x10 275x10 315x10 405x10 455x5

Eliptical trainer 20 minutes level 2 Hill Program 260cals burned 1.5 miles

Highlights: Shrugs felt good as did the shoulder press.

Lowlights: Left toe joint a bit sore today.

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