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Shoulder and Tri's
Posted on: 2003/09/25, 05:09 PM
by:
stanlee75
Today was shoulder and tricep day, shoulder was still sore but I pushed through it. I kept the weight down, and actually felt a little weaker from the injury. I only got up to 185 on the military press, and didn't go any higher than the 50's for dumbell press. Tri's felt a little weak today as well, instead of pyramiding up as usual I took my time on the reps and didn't go higher than 155 on the tricep press.