Kind of ironic that now that I am so highly motiviated I have a shoulder injury. The good thing is that although I am unable to chest excercises -- as in free weights. Anyone able to provide input on type of excercises that can help with training to tone up, gain muscle that does not involve pushing weights but a pull-type excercise?

In half pain in Los Angeles.

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Comments

• kolhy 2012/01/24
  Hi Tiomatin, I'll give you my two cents on the injury and rehab forum :)