*today was first day of logging my workout online...body weight is at 291, started my training 6/2/10 weight was 314.5 lbs...So far down 23.5 lbs, looking forward to logging in my workouts daily to track my progress...need to make sure don't touch much shoulder work the rest of week, just did them two days ago and too soon but wanted to follow the training days and exercises according to the plan...next monday should have better results, couldn't finish 3rd or 4th set of standing lateral raises becuz I just did them two days ago and my shoulders were in pain...otherwise, had great ab workout, may prefer the seated shoulder lateral lift as opposed to standing lateral dumbbell...form wasn't as good as should've been...

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