DB presses 50x10 55x10 60x8
Upright rows 50x10 70x10 90x10
Shrugs 225x10(warmup) 275x10 315x10 365x10 405x10 455x9
Lateral raises 25x10 30x7
Rear delts db raises 25x10

Highlights: none really just a good solid workout, mind not really into it.

Lowlights: A lot but none for the workout.

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