<< Back to list

Shoulders

Posted on: 2004/04/18, 08:42 PM by: hecdarec
 
Seated barbell press 125x6x3
Seated dumbell press 55x6x3
Shrugs 80x6x3
Front raise 25x6x3 (no rest)
side raise 20x6x3 (no rest)
hypers 35x6x3

Comments