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Shoulders

Posted on: 2004/04/24, 09:18 AM by: hecdarec
 
Seated barbell press 140x4x3
Seated dumbell press 65x4x3
Dumbell shrugs 65x4x3
Front raise 30x4x3 (no rest)
Side raise 25x4x3 (no rest)
Hypers 45x4x3

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