Not a terrible workout, brian increased the reps on me...strength a lot better than last week tho.

SS
overhead db press 35's
smith military press +70lbs

SS
front/side alt raise 12's
seated side lateral 10's

ss
rear delt flyes 80lbs
prone supermans 12's

no rest between and dropsets on the last set of everything..

cardio later.

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