and body comp. My comp is the same as it was before i got sick...I guess not going up any after 2 weeks of crappiness is something to be pleased about. Brian says we will give it two weeks and if I haven't started dropping bodyfat something will have to be changed. I don't know what. i am already on dietary lockdown, I am a cardio queen, I am lifting....trying to improve my sleep and mental state....idk. I better lose some dam bodyfat in the next 2 weeks.

warm-ups not included
SS
overhead db press 35'sX12, 35'sX10, drop 35'sX10/25'sx10/15'sX10
Smith overhead press +70X12, +70X10, rest/pause +70X8/6/6/4?

SS
Alt front/side raise 12'sX20, 12'sX20, drop 12'sX20/10'sX20/5'sx20
seated lateral raise 3 sets 10'sX12

SS
rear delt on pec dec 80X12, 80X12 drop 80X12/70X12/50X12
prone superman raise 12'sX12, 12'sx12 drop 12'sx10/10'sX10/8'sX10

cardio - did 15 minute fit test, scored high fitness level then did 30 minutes 'fat burn' intervals on elliptical..

---

Comments