Shoulders this morning was good. I am tired, Hubby on call and out til 1am...
Same weights as last week but it felt like I powered through stronger today. I will do cardio tonight. My legs are stiff/sore from yesterday!

SS
db overhead press
smith press

SS
alt front/side raise
seated lateral raise

SS
rear delt pec dec
prone superman

drinking my whey :) While Brian eats POPTARTS!!!!!!! he starts dieting february :)

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