special complicated rotator cuff exercises

Bent Over Dumbbell Laterals 15x5 12x10 10x15

Standing Lateral Raises 15x5 12x10 10x15

Arnold Dumbbell Presses 15x5 12x10 10x15

Front Dumbbell Raises 15x5 12x10 10x15

side planks 3 minutes each side

planks elbow to toe 3 minutes combined with 1 minute leg extension each leg

lying leg tucks

crunches 3 sets of 20

twisted crunches 3 sets of 20 each side

stretch 15 minutes

I'm sidelining myself from the treadmill for a bit. I have a sore heel that may be a repetitive motion injury.

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