Goal was to hit the front delts a little harder this time.

Tri-Set(No Rest)

Front Raises
12x20 12x20 12x20

Side Lat Raise
12x20 12x20 12x20

Rear Lat Raise
12x20 12x20 12x20

Rest

Seated Military
8x95 8x115 8x135 6x155 4x175
12x135 10x135 8x135 8x135 7x135

Seated Leg Tucks
25, 25, 25

Front Leg Raises
20, 17, 17

Side Leg Raises
25, 25

Front Kicks
25, 25

Bent Over Twist
25, 25

---

Comments