Lateral/rear/front raises 20x10 25x10 30x10
MP 95x10 115x10 125x5 135x3 (SUCKS)
Arnold presses 30x15 35x15 40x10
Shrugs 225x10 315x10 405x10 455x10 495x10 585x8
Strip sets 405x12 315x15 225x20

BOR 135x10 155x10 175x10 185x10 205x10 225x5
Asst pull ups 4 sets of 10, 10, 10 ,7
V grip pull downs 105x15 120x15 135x10 150x10
Hammer strength row machine-3 sets

All in all Great workout!

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