Barbell presses 95x10 135x10 145x6
Dumbell presses 60x10 65x10
Lateral 25x10 30x10 35x10
Rear delts 25x10 30x10
Shrugs 225x10 315x10 405x10 455x9 225x10 135x10

Barbell curls 45x10 55x10 65x10 75x10 85x8 95x7
preacher ezbar curls 50x10 70x10 90x10
Hammer curls 40x10 50x10
Dumbell curls 30x10 35x10

Highlights: I went to lift. My wife had to wake mu up and I almost slept in. I am liking the lighter lifting for arms it gives me a insane pump.

Lowlight: My gout is still here not as bad as last week, but enough to make any cardio out of the question!

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