Dumb bell presses 50x10 60x10 65x7
lateral superset with read delt
30x10 35x10 30x10 35x10
Shrugs 135x10 225x10 275x10 315x10 405x10 465x5
Squats 135x10 185x10 225x10 245x8
Legext 100x10 130x10
ham string curls 110x10 130x10
Highlights 465x5 is a good jump. ROM was off need to work on that. Took my Bro in law he did great...will mostlikly kill me on chest though!