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shoulders and shrugs
Posted on: 2007/01/05, 08:29 AM
by:
7707mutt
Went to a Y that we have not gone to before. I did not like it hardly any room to lift, to many young kids there and not enough plates.
Stand push press warm up-barx15 55x10 95x10 135x3 145x1 155x1 165x1miss....stopped there.
Shrugs- 225x10 315x10 405x8 495x8 545x8 585x6 605ASPR-picked it off the rack and did one shrug then held it 15secs.
Highlights: even though it was just one rep that 605 is yet another step to the Old Mutt!!!