Db presses 50x7 60x8 65x9
Lateral 25x10 30x10 35x10
Rear 25x10 30x10
Shrugs 225x10 315x10 405x10 455x9 225x15 135x10

Kickbacks 35x10 40x10 45x10
SK 70x10 90x10 110x9

Highlights I got up and went!
Lowlights may have pinched a nerve in my right trap area...

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