Rotator cuff 15 minutes

Front Dumbbell  Raisess  20x3 lbs 15x5 lbs  10x10 lbs

Side Lateral Dumbbell  Raises    20x3 lbs 15x5 lbs  10x10 lbs

Bent over Dumbbell Shoulder  Raises    20x3 lbs 15x5 lbs  10x10 lbs

Overhead  Dumbbell Press  10x 20 lbs 10x30 lbs 10x35 lbs

Shrugs 10x 40 lbs 10x45 lbs  10x50 lbs

Dumbbell  Curls 10x25 lbs  10x30 lbs  10x35 6x40 lbs 1x45 lbs  *PR

Lying Overhead triceps Extensions  10x25 lbs  10x30 lbs  10x35 8x40 lbs 3x45 lbs  *PR

Dumbbell Hammer curls   10x25 lbs  10x30 lbs  10x35 5x40 lbs 1x45 lbs  *PR

Tricep Dumbbell  Kickbacks   10x25 lbs  10x30 lbs  10x35 8x40 lbs 3x45 lbs  *PR

Superman Extensions 3 sets 

Crunches    3 sets of 15

Twisted Crunches 3 sets of 15

Back Hypers  3 sets of 15

Twisted Back Hypers 3 sets of 15

Lying Leg Raise 3 sets of 15

Bent Knee Lying Side Leg Raises 3  sets of 15

Lying Leg Tucks 3 sets of 15

Several PRs today

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