Cont. 2/5/04 P.M.

First free weight routine since the first of December. Was having problems with the right shoulder in November; took some time off, and started rotator cuff exercisesand worked into power band. Have been working with power bands for shoulders since December. Wife assisted with shoulder workout, watching for form and equal balance. (I need a mirror!!!)

Wanted to warm the muscles up good before doing the seated military presses I use to love so well.

TRI-SET

Front Dumbell Raises

15x20 12x25 10x30

Seated Side Lat. Raise

15x10 12x20 10x25

Bent Over Lat. Raise

15x25 12x30 12x40

Nice and warm now!!!

Seated Military (slow on the neg.)

6x95 6x115 6x135 4x155 4x170 4x185

Felt GREAT, and no unusual pain...Shoulder work is very addicting, had to finish them off.

Arnold Presses

40x30

Super-set

Straight Bar Wrist Curl

25,25,25,25x50

Reverse Wrist Curls

20,15,15,15x50

Forearms a little sore from Back workout the day before. Burned like a mofo here...

02/06/04-A.M.

Circuit

Hanging Oblique Crunch

15,15,15

Seated Twist

25,25,25

Twisting Cable Crunches

25,25,25x50

1 hour therapy session this afternoon for knee...Will take tonight and tomorrow off.



Oh, happy as a pig in sheeet with the way the shoulders feel. I just need to listen to them suckers so that I don't do to much to fast..They are feeling great this morning, we will have to see what tomorrow brings.

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