Good, solid day for lifts; great strides from last week. Diet getting there as well.

Military Press
Freeweight
Warm-up
95 x 8
115 x 8
135 x 8
225 x 4
185 x 2 BNP
185 x 2
185 x 4
155 x 4 BNP
155 x 6
135 x 6 BNP
135 x 8

Arnold Pressess
Dumbbells:
70 x 8
60 x 8
50 x 8

Dips
Bodyweight x 8 x 2

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