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Shoulders & Legs

Posted on: 2004/02/18, 09:06 PM by: jcannuck
 
Screwed up day. Not enough time, and interrupted.

Shoulders

Military DB Press: 12x25(2), 10x35(2), 8x45(2), 8x50(2) (PB) - Should add 10 lbs 1st set, 5 lbs 2nd set.
Front to Backs: 12x45, 10x65, 8x70, 10x80 - All to go higher by 10, watch width of grip.
Front Raises: 12x10x2, 10x12x2, 8x15x2, 6x20x2 (PB) - Watch form here, no swinging.
Side (Lateral) Raises: 12x10x2, 10x12x2, 8x15x2, 6x15x2

Legs
Quads
Squats: 12x135, 10x185, 8x205, 6x225 Must...remember...to...breath!
Leg Press: 12x180, 10x230, 8x270, 6x320
Leg Raises: 12x85, 10x95, 8x105, 6x120 - 1&2 up 5, 3&4 up 10.
Leg Curls: 12x60, 10x75, 8x85, 6x95 (PB?) - 1st up 10, stay at 75 on 2.

Good water and food day again. Still must do better with supplements. Set watch alarm.

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