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shoulders today

Posted on: 2011/12/23, 04:28 PM
 
1 hour barefoot treadmill 5 to 15 degree

dumbbell military press 20x15 lbs 15x20 lbs 12x25 lbs 10x 30 lbs 8x35 lbs 6x40 lbs

rotator cuff set

side lateral raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs

front raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs

bent over lateral raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs

shrugs 15x40 lbs 12x45 lbs 10x50 lbs

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