Standing press
barx10 55x10 95x6 135x1 145x1 155x1 165x1 miss 135x5x2
Shrugs 225x10 315x10 405x10 495x6
Machine press 120x10 140x10 150x6
Dips body weight 6 sets, 1,1,2,3, 5, 4,
Pressdowns 150x10 170x10 180x10

Highlights: Got in and workedout

Lowlights: Low food thru the day equal sub par workout

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