Warm ups not included

Military Press
115x10, 135x8, 135x8, 145x6

D.B. Side Raise w/ Rear Fly Superset
2 sets of 15x12 for both moves

D.B. Seated Press (weight each hand)
60'sx10, 65'sx10, 75'sx6

D.B. Shrugs (weight each hand)
100'sx10, 105'sx8, 110'sx6

Pushdowns (straight bar)
85x10, 90x10, 90x10

Underhand Pulldowns (straight bar)
50x10, 50x10, 50x10

Weighted crunches on ball
65x10 for 3 sets

That was day four of the new split. Alot different than the total body I have been doing, but I needed a change. Need to up the weights next week.

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