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Shoulders, Triceps...
Posted on: 2009/01/23, 10:11 PM
by:
Tolman24
Shoulders
Dumbbell Shrugs 12x80,12x90,10x80,8x80
Standing Lateral Raises 12x15,11x15,10x12,6x15
Triceps
Overhead Dumbbell Extensions 12x20,12x25,10x25,8x25
Dips Behind the Back 9,7,5,5
Cardio 51 minutes
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