today was shoulders with Brian...same scheme as last week, no rest between supersets and drops or rest pause for the last set of everything...I did my cardio 1st, 25 minutes steady state in THR zone...

SS:
DB overhead press 35's
Smith press 70 or 80

SS:
alternating front/side standing raises 12's...it is the most humiliating, lol
seated lateral raises 10's...might as well be pink

SS:
rear delt on pec dec 80
prone superman 12's

SS:
db shrugs 70's
smith shrugs 180

glad it is friday

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