Shoulders

Cable side laterals(decided to these first today to sort of pre fatigue the shoulders/delt area, and really "feel" the movement not being already exhausted from presses and such first)
(warmup)....25x15,25x10
Sets.....55x12,65x12,65x12

Standing military push presses
Sets....95x7,100x8,110x5,120x3,

Seated close grip machine presses
sets....95x10,105x10,125x8,135x6,150x3

Bent over rear laterals
Sets...45x15,45x15,45x15

Heavy seated shrugs
sets....65x15,80x15,85x15,90x20

Behind the back cable shrugs
sets....160x20,170x20

Abs

Good shoulder workout today.

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