Seated DB Presses: 10x10/10x15/8x20/7x25
Front DB Raises: 10x10/8x15/8x15/6x20
Standing Lat Raises: 10x10/10x15/8x15/5x20

Seated Calf Raises: 20x100/20x125/20x135/20x145

Twisting Crunches: 15/15
Ball Oliques: 15/15
Leg Raises: 15/15
Lying Front Kicks: 15/15
Crunches: 15x25/15x25

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