bb sh press 40x5 50x5 60x3

wg upright row 40x5 45x4 50x4

db lat raise 7.5x5 10x5

bo lat raise 10x6 10x6

bb shrug 130x6 160x6

db shrug 45x6 45x6

need heavier dbs.

food clean didn't eat as many carbs as allowed but over the min.

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