So, I handed myself over to Brian so we can start bringing up my shoulders...how high was i when I made that decision? I can't lift my f***ing arms.lol. Inhis calendar for shoulders from here on out...

He tracked everything, so I don'thave the weights written down, but this si what we did...
warm-ups not included.

Everything today was supersets, no rest until the last set, when I got to rest because we either finished with a dropset or a rest pause set. F**k. I think we did 3 sets of everything.

SS:
Db overhead presses
smith machine presses

SS:
front/side lateral alternating 20 reps total
seated lateral raise

SS:
rear delt on pec dec
db superman

Totally fried. followed up with abs and 30 minutes elliptical.

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