Seated Dbl Press
(warm up 20x30)
15x50 13x60 11x70 6x80 drop 13x50
Upright Rows (Ultra Strict and slow)
12x45 12x60 12x75
Heavy Upright Rows(Well, heavy for me anyway)
10x100 8x120 6x135
Lying Side Lat. Raise (these suck)
3x12x15lbs
Standing Curl (Ez Bar)
12x75 12x90 10x100 8x110 5x115
I can't scratch me head..ha ha!
Close Grip Bench
15x135 10x185 8x205 6x215 4x225 2x235