When I go to bed, its with Tylenol to take the edge off the shoulder issues.

Last night I made a point to get to bed slightly early as I had to work in the morning, but more importantly, I was signed up for a 3 hour spin class at noon.

On crawling into bed, it occurred to me I hadn't taken the meds. I ended up waking up around 1230am and tossed and turned until 430am where my alarm went off at 445.

Went to work on adrenaline and managed to stay awake til 11 when it started to hit me.

I figured if I got through 1 hour I'd be satisfied. 2 hours I'd be quite happy!

I'm happy to say I did all 3 hours followed by a quick jog back to my car.

Never turn down the chance to overcome your own challenges!

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