Well, my back is still bothering me, but I think it's improving ever so slowly. I didn't go to my pilates, at the advice of my PT, but I did go swimming (didn't tell him that) It felt soooo good to get back in the pool, but my back still hurts on turns. I did have a quick review of my x-ray results with a walk in clinic Dr. (mines on holidays) and the results indicate a bit of arthritis but no disk issues, so the virdict is a muscle spasm. He gave me muscle relaxants (which I won't take unless absolutely necessary) and that was it. I've made an appt. with my family Dr. and will discuss this further with him. I was hoping to get back to the gym this week, but I tried some light stretching yesterday and it was a no go. I'll keep up with the swimming as best I can....this is such a drag!!!

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