I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my muscles feel better I did 30 minutes of yoga. I tried to do an hour but I started feeling a bit off. I've been feeling a virus in the past week. Winter is coming up soon so I better watch out for that. I hope I don't get sick. Time to take my vitamin c.

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Comments

• Mr_Geezer 2014/04/20
  Run Kat run....;)