Something

Start: 7:03am
Finish: 8:00am

Warm Up: Joint Mobility - 9:00

Compass: three per side

Pullup Challenge: 4/1.... bailed

TGU: 24kg 3/side

Pistols: 2 sets of 3 per side

Long Cycle Clean & Jerk: bailed

Roller & Stretch: 12:00

Thoughts: Had to bail on the pullups and the LCCJ - fingers are still sore from the Swing Challenge. Must have been some serious force on them. So no pulls like that for a while.

Pistols - straight leg wants to veer out to the side. Plus, I get a pull on the quad on the straight leg, too.

Overall, not real pleased with today. I'll have to let the fingers rest.

t

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