Start: 7:00am
Finish: 8:00am

Warm Up: 9:30 - joint mobility

10 TH Swing
1 Left TGU
1 Right TGU
Repeat for 30 minutes - used the 24kg bell

Completed nine rounds in 28:30

Roller & Stretch: 16:30

Thoughts: Felt good.. fingers felt alright, too.. mostly. :)

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