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Sort of a day off...

Posted on: 2004/05/09, 12:55 PM by: yadmit
 
...played a bit of catch up today... did the abs I was supposed to do yesterday...

Crunches: 15x50/15x50/15x50
Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...)
Seated Twists: 15x75/15x75/15x75

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