Start: 7:20am
Finish: 8:26am

Warm Up: Five minutes on the treadmill

Squats: 45x10/95x8/135x5/145x5/15 5x5/175x3x5

Good Mornings: 45x5x10

Donkey Calf Raises: 45x5x10

Thoughts: My hands are pretty shredded from kettlebells last week... so, my wife suggested I don't pick any up for a couple of days... so I won't.. till class tonight.

9:30 of stretching and foam roller.

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