Reg squats 135x10 155x10 185x5 225x1 245x1 265x1 275x1 295x1 295x3 275x3 225x10
Front squats 95x5 115x5 135x5 145x5
Box squats 12 in high box
135x5 145x5x4

Highlights: I went in to release stress due to work and The thoughts I have had about my little angel Gabriel, this was his actual dud date this past week. I did release stress and in the process hit my quads like never
before.

Lowlights: I worked Saturday night at a Prom for a young girl who was given the news in June that her cancer was back and she had 3-6 months to live. Her teacher is my neighboor and she needed help. 10 mins after i got there rolled my left ankle....not to bad but I walked on it for over 6 hours and then today we went to Marineland.

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