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start new training program, want to lose body fat and wieght.
Posted on: 2010/08/03, 02:20 AM
by:
Pelekai
want to lose some body fat and wieght. my wieght is 200 lbs.
I would like to get down to 180 lbs. Alse would like to be about 18% body fat (I'll be trying to reach this goal)