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Starting a day late....

Posted on: 2009/01/20, 06:07 PM by: Tolman24
 
Being off work yesterday I will be working out Tues - Fri this week.

Back
Underhand Grip wide bar Pulldowns 12x80, 12x80, 10x90, 8x90
Seated Machine Pull Over 12x80, 12x90, 10x90, 8x100
Calves
Seated Calf Raises 12x70, 12x70, 10x70, 8x80
Abdominals
Seated Twists 15, 15, 15
Leg Raises 15, 15, 10
Crunches 15, 15, 15

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