I went back to the gym today after taking a month off (see below). Still not really able to drive, so I had a friend pick me up.
Did a very light circuit training routine on machines. Probably stick with that for the next few weeks, then hit it hard in January. Also gotta start working on eating again - that's dropped off alot.
UGH!!! I hate re-hab!
Did a very light circuit training routine on machines. Probably stick with that for the next few weeks, then hit it hard in January. Also gotta start working on eating again - that's dropped off alot.
UGH!!! I hate re-hab!
Comments
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[Former member] 2003/12/02Looking forward to following your progress. My rehab was one of the most frustrating things I ever went through because most of the time you could do nothing. Welcome back
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Well at least your at back at it. Hope that ankle heals fast. As one that has had tons of ankle problems i know how hard it is. Good luck!
7707mutt
2003/12/02