Well, after a couple of months getting  aquainted with my new gym, the equipment in it and some of the exercises I will be doing with my new freetrainers workout plans, I am finally due to start the proper regimented stuff tomorrow. It has taken me so long to get round to starting an actual proper plan but with the new gym and also my struggles with confidence in gyms, I am actually feeling pumped and motivated for it! 

Wish me luck 

Rick

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