Oh my! My back hurt before I started but I can feel it now! I somehow spaced that there were 4 sets and only ended out doing 3 but I'll remedy that next time.

I'm disappointed with how weak I've become. I have so much work ahead of me. I am looking forward to how much better I'll feel, and how much stronger I'll be in the end of the first eight week program.

Pretty good workout today despite only 3 sets. I am shaking all over.

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