Day one and two of week one are completed and I'm happy to say that my shin splints have definitely lessened the more I am walking. I can feel the residual pain...the pain that says "Hey you're using your muscles!" so I know I'm not under-shooting with the weight I'm using, nor am I using too much weight. Go me!

Now if I can only avoid my nemesis....fast food. Whenever I start an exercise program as soon as I get into the swing of things, I cannot help but crave huge bowls of pasta and/or fast food. Stupid cravings. Thank goodness for sugar free jello, otherwise I'd be slurping down milkshakes in this heat.

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