The weight is still coming off. Currently at 238 lbs. Also, my BMI has dropped from 32% down to 29%.

I cant wait until I start to see some real progress from the weight lifting.

The best news is that I have been able to stop all medication for my diabetes. The diet and work out has kept my sugar level in the 100 to 120 range.

In May I will turn 40 years old and I will be in the best shape of my life.

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